Using transcendental meditation

Meditation technique which commonly involves repeating a mantra -- a syllable, word or phrase -- silently or out loud, for fifteen to twenty minutes, twice daily.
People who practice TM for five years or more have higher levels of DHEA, a hormone associated with youth that decreases as people age. Experienced meditators are far less likely to be hospitalized for any illness, including heart attacks.
Constrained by:
Exposing cults
Type Classification:
F: Exceptional strategies