Human Development
Divine abidings as meditation subjects
Description:
These are four: [maitri] (lovingkindness); [karuna] (pity or compassion); [mudita] (gladness or being in sympathy); and [upeksa] (equanimity or even-mindedness).Together they assist in overcoming aggression, resentment or discontent, pleasure in the misfortune of others, and passion. Arousal of all four states is part of the meditation practice in [Hinayana] Buddhism. In [Mahayana] Buddhism all four are qualities of the Buddha himself and of the [bodhisattvas] who seek liberation on a path which emphasizes the welfare of others and the ultimate liberation of all sentient beings. Here they are included in the [paramita] (perfections) - the virtues arising on the path of the [bodhisattva].
Context:
As the four immeasurables - [apramana] - one of the paths of calming according to Buddhist teaching.< Broader:
Subjects for meditation Related:
Paramita