Prana-loka (Lila)

In this state the bodily life of the player is maintained in balance by the vital or life-force of prana, taken in with every inward breath. Practice of pranayama leads to the flowing of prana and apana together through sushumna and to the experience of samadhi.

The 38th state or square on the board of Lila, the game of knowledge, appearing in the fifth row.