Apana-loka (Lila)

The player learns to maintain in harmony the airs in his body and realizes the importance of apana, which is responsible for the elimination of energy from the body. Yogic practice and proper diet lead to fusion of prana with apana. The player is rejuvenated, with the vitality, stamina and power of a sixteen year old.

The 39th state or square on the board of Lila, the game of knowledge, appearing in the fifth row.