Raja yoga (Yoga)

This is one of the main forms of yoga and is primarily intended for those with an empirical or experimental disposition. The individual practices certain mental exercises (preferably under the guidance of a guru) in an attempt to achieve complete cessation of mental function so as to observe the light of the spirit within. These exercises are preceded by training in [yama]

(moral discipline) and [niyama]

(religious observances) which are the first two steps on the the [eightfold path of yoga]

. The practice of an asana, or physical posture, assists in eliminating disturbances arising from the physical body and allows the body to remain relaxed and completely at rest for long periods of time.

The series of practices assists in the control of the mind by the will and leads the individual to direct personal experience of progressively deeper levels of his own being, by focusing all the mental energies on one particular and relevant idea or truth. The intent is to drive man's psychic energy into the deepest part of his being. If the procedures are correctly carried out, the personality is able to absorb and integrate the new forces that are tapped and is able to experience new levels of self-awareness and self-control. Finally, the mental level is transcended; the individual is aware of his true self, not just a mirror image of that self - he is in a state of [nirvikalpa samadhi]

.

According to Master Da Love Ananda (formerly Da Free John), Raja yoga is a way practised at the fifth, or mystical, stage of life. Aspects of this form of yoga include: Jnana (or Gnani) yoga, Karma yoga, Kundalini yoga and Samadhi yoga.