Meditation way of the four truths (Buddhism)

This is a supplemental exercise to the concentrations and absorptions, and consists of analytical meditations on the four truths and on the four aspects of each - for example, on the aspect of impermanence within the first noble truth of suffering existence (duhkhasatya). The sixteenth aspect discloses that the wisdom of realizing the non-existence of individual personality is the path to deliverance.

This way takes the practitioner beyond the absorptions (arupaya samapatti) according to Tibetan Gelugpa Buddhism.