1. Human development
  2. Concentration on the flow of breath

Concentration on the flow of breath

Description

As a method of meditation, the passive and detached observation of the flow of breath precedes awareness of the mystery of life. A mantram is slowly repeated while holding the breath; on inhaling the individual focuses attention on the filling of the system with love, light, purity, etc, while during exhalation attention is on the elimination of impurities and disease.

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Meditation
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Metadata

Database
Human development
Type
(H) Concepts of human development
Subject
  • Religious practice » Meditation, contemplation
Content quality
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Language
English
Last update
Dec 3, 2024