Social jetlag

Other Names:
Binge sleeping
Sleep hangover
Sleep bulimia
Ineffective recovery sleep

Deliberate but unproductive excessive sleep after a period of sleep deprivation, for example sleeping most of the weekend after chronic lack of sleep during the working week.

Broader Problems:
Sleep disorders
Problem Type:
G: Very specific problems
Date of last update
04.10.2020 – 22:48 CEST